NCAA Division III Men's 400m Hurdles Recruiting Standards

Target marks range from 53.90 to 1:10.97 across 36 conferences, from the 2026 outdoor performance lists.

Conference	Target	Recruit	Walk-On
New Jersey Athletic Conference	53.90	56.28	1:02.02	8
Wisconsin Intercollegiate Athletic Conference	54.10	56.80	1:03.05	8
New England Small College Athletic Conference	54.28	56.73	1:02.54	11
Old Dominion Athletic Conference	55.37	59.35	1:03.95	13
New England Women's and Men's Athletic Conference	55.80	58.28	1:02.91	10
University Athletic Association	55.90	58.03	1:06.59	7
Minnesota Intercollegiate Athletic Conference	55.92	58.85	1:02.01	13
Little East Conference	56.21	1:00.72	1:06.86	9
Landmark Conference	56.30	58.61	1:01.13	8
North Coast Athletic Conference	56.58	57.89	1:00.48	9
Northwest Conference	56.61	1:01.61	1:07.79	9
Ohio Athletic Conference	56.61	59.07	1:08.90	9
Michigan Intercollegiate Athletic Association	56.65	58.77	1:02.70	8
Centennial Conference	56.80	58.74	1:03.04	10
American Rivers Conference	56.92	57.68	1:05.14	8
Liberty League	57.09	59.51	1:03.79	8
Middle Atlantic Conferences	57.15	59.93	1:03.21	18
College Conference of Illinois & Wisconsin	57.48	59.56	1:03.71	9
State University of New York Athletic Conference	57.51	1:00.54	1:07.25	12
Empire 8	57.60	1:00.19	1:04.41	8
Southern Collegiate Athletic Conference	58.14	59.43	1:06.14	8
Presidents' Athletic Conference	58.17	1:00.31	1:07.62	13
Coast-To-Coast Athletic Conference	58.44	1:02.11	1:03.45	8
Southern California Intercollegiate Athletic Conference	58.67	1:06.11	1:06.14	10
Midwest Conference	58.78	1:03.26	1:06.28	10
Heartland Collegiate Athletic Conference	58.79	1:03.38	—	10
USA South Athletic Conference	59.47	1:06.69	—	8
Southern Athletic Association	59.96	—	—	9
Upper Midwest Athletic Conference	1:01.10	1:06.07	1:10.36	7
St. Louis Intercollegiate Athletic Conference	1:01.15	1:19.26	—	8
Northern Athletics Collegiate Conference	1:01.34	1:07.86	1:09.24	13
Massachusetts State Collegiate Athletic Conference	1:01.60	1:08.12	1:08.50	6
Great Northeast Athletic Conference	1:02.73	—	—	7
Atlantic East Conference	1:06.41	—	—	4
North Atlantic Conference	1:06.73	—	—	6
City University of New York Athletic Conference	1:10.97	—	—	5

Same event elsewhere

NCAA D-I men's NCAA D-II men's NAIA men's JUCO men's NCAA D-III women's

What these levels mean

TargetWould score at the conference meet (top 8).
RecruitIn the conference's top 15.
Walk-OnOn the conference list (top 25).

Full method →