Standards / NCAA D-I

NCAA Division I Men's 400m Hurdles Recruiting Standards

Target marks range from 49.51 to 56.91 across 31 conferences, from the 2026 outdoor performance lists.

Check your mark
ConferenceTargetRecruitWalk-On
Southeastern Conference49.5150.761:07.3016
Big Ten Conference50.5451.2954.1218
Big 12 Conference50.6451.6553.6716
American Conference51.4553.3256.1013
Atlantic Coast Conference51.5453.481:05.4518
Southland Conference51.9454.801:01.6612
The Ivy League52.1055.2759.808
Sun Belt Conference52.5655.2159.8713
Mountain West Conference52.6956.6857.0810
Pac-12 Conference52.6956.6857.089
Big West Conference52.9654.571:01.7612
United Athletic Conference53.3155.691:00.119
Big Sky Conference53.5954.921:03.7111
The Summit League53.7854.971:01.908
Atlantic 10 Conference53.7955.641:00.4414
Mid-American Conference53.911:02.03—12
Patriot League53.9154.6156.9710
Southwestern Athletic Conference53.9455.1156.6212
Missouri Valley Conference53.9558.1459.0411
Coastal Athletic Association53.9856.8759.0312
Big South Conference54.0057.491:10.359
BIG EAST Conference54.0556.011:06.8110
Ohio Valley Conference54.3558.0358.979
Atlantic Sun Conference54.38——6
Mid-Eastern Athletic Conference54.5357.541:01.488
Metro Conference54.6555.551:03.0012
Conference USA54.67——10
America East Conference54.8756.701:04.629
Northeast Conference54.9856.7859.439
Horizon League56.0158.1759.0611
Southern Conference56.91——11

Same event elsewhere

What these levels mean

  • TargetWould score at the conference meet (top 8).
  • RecruitIn the conference's top 15.
  • Walk-OnOn the conference list (top 25).
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