Standards / NCAA D-I
NCAA Division I Women's 400m Hurdles Recruiting Standards
Target marks range from 56.08 to 1:07.50 across 31 conferences, from the 2026 outdoor performance lists.
Check your mark| Conference | Target | Recruit | Walk-On | |
|---|---|---|---|---|
| Southeastern Conference | 56.08 | 57.41 | 1:01.90 | 16 |
| Big 12 Conference | 56.60 | 58.26 | 1:00.15 | 16 |
| Big Ten Conference | 57.76 | 59.15 | 1:00.64 | 18 |
| Atlantic Coast Conference | 57.88 | 59.59 | 1:04.17 | 18 |
| American Conference | 59.13 | 1:00.51 | 1:04.68 | 13 |
| Mountain West Conference | 59.53 | 1:01.65 | 1:02.76 | 10 |
| Pac-12 Conference | 59.53 | 1:01.65 | 1:02.76 | 9 |
| The Ivy League | 59.80 | 1:02.34 | 1:08.86 | 8 |
| Sun Belt Conference | 1:00.04 | 1:02.24 | 1:03.85 | 13 |
| Big Sky Conference | 1:00.14 | 1:01.85 | 1:04.06 | 11 |
| Big West Conference | 1:00.14 | 1:01.39 | 1:04.14 | 12 |
| Mid-American Conference | 1:00.28 | 1:02.00 | 1:04.27 | 12 |
| Coastal Athletic Association | 1:00.33 | 1:03.58 | 1:06.27 | 12 |
| Southwestern Athletic Conference | 1:00.74 | 1:03.53 | 1:09.19 | 12 |
| Southland Conference | 1:00.82 | 1:03.38 | 1:07.50 | 12 |
| Mid-Eastern Athletic Conference | 1:01.05 | 1:06.36 | 1:15.31 | 8 |
| Atlantic 10 Conference | 1:01.35 | 1:03.34 | 1:07.63 | 14 |
| The Summit League | 1:01.46 | 1:04.19 | 1:10.87 | 8 |
| Big South Conference | 1:02.07 | 1:07.64 | 1:13.96 | 9 |
| United Athletic Conference | 1:02.11 | 1:08.37 | 1:13.92 | 9 |
| BIG EAST Conference | 1:02.21 | 1:09.48 | 1:12.45 | 10 |
| Conference USA | 1:02.21 | 1:06.76 | — | 10 |
| Patriot League | 1:02.27 | 1:04.82 | 1:07.72 | 10 |
| Missouri Valley Conference | 1:02.58 | 1:05.57 | 1:23.16 | 11 |
| Horizon League | 1:03.83 | 1:09.73 | 1:22.04 | 11 |
| America East Conference | 1:04.00 | 1:07.38 | 1:12.95 | 9 |
| Southern Conference | 1:04.11 | 1:11.39 | — | 11 |
| Ohio Valley Conference | 1:04.69 | 1:08.31 | 1:18.18 | 9 |
| Metro Conference | 1:04.84 | 1:08.34 | 1:17.00 | 12 |
| Atlantic Sun Conference | 1:05.30 | 1:08.40 | 1:13.39 | 6 |
| Northeast Conference | 1:07.50 | 1:08.26 | 1:13.86 | 9 |
Same event elsewhere
What these levels mean
- TargetWould score at the conference meet (top 8).
- RecruitIn the conference's top 15.
- Walk-OnOn the conference list (top 25).