NCAA Division III Women's 400m Recruiting Standards

Target marks range from 56.54 to 1:08.95 across 37 conferences, from the 2026 outdoor performance lists.

Conference	Target	Recruit	Walk-On
University Athletic Association	56.54	58.62	1:00.73	7
Wisconsin Intercollegiate Athletic Conference	56.78	58.59	1:00.31	8
New England Small College Athletic Conference	56.86	58.13	58.89	11
American Rivers Conference	57.09	58.66	1:00.60	8
Minnesota Intercollegiate Athletic Conference	57.76	59.17	1:00.46	13
Empire 8	57.97	1:00.79	1:03.19	8
College Conference of Illinois & Wisconsin	58.54	59.75	1:01.37	9
State University of New York Athletic Conference	58.62	1:00.42	1:04.68	12
New Jersey Athletic Conference	58.71	1:00.86	1:03.78	8
North Coast Athletic Conference	58.81	1:00.47	1:02.49	9
New England Women's and Men's Athletic Conference	58.94	1:00.77	1:03.52	10
Old Dominion Athletic Conference	58.96	1:01.41	1:04.25	13
Middle Atlantic Conferences	59.05	1:01.29	1:02.31	18
Ohio Athletic Conference	59.13	1:01.12	1:02.71	9
USA South Athletic Conference	59.17	1:03.70	1:13.53	8
Centennial Conference	59.25	1:00.37	1:02.46	10
Southern California Intercollegiate Athletic Conference	59.32	1:00.82	1:06.69	10
Liberty League	59.37	1:01.21	1:02.52	8
Michigan Intercollegiate Athletic Association	59.41	1:00.71	1:02.67	8
Southern Collegiate Athletic Conference	59.49	1:01.64	1:03.86	8
Northwest Conference	59.63	1:02.44	1:03.67	9
Landmark Conference	59.82	1:01.12	1:02.91	8
Little East Conference	1:00.43	1:04.12	1:07.25	9
Heartland Collegiate Athletic Conference	1:00.69	1:04.38	1:09.48	10
Southern Athletic Association	1:00.94	1:02.27	1:05.71	9
Midwest Conference	1:01.10	1:03.96	1:06.38	10
Presidents' Athletic Conference	1:01.11	1:02.05	1:03.78	13
Northern Athletics Collegiate Conference	1:01.36	1:05.22	1:09.14	13
Coast-To-Coast Athletic Conference	1:01.39	1:06.45	1:23.99	8
Atlantic East Conference	1:01.94	1:07.09	1:13.86	4
Upper Midwest Athletic Conference	1:02.13	1:05.86	1:11.36	7
Great Northeast Athletic Conference	1:04.13	1:08.44	—	7
St. Louis Intercollegiate Athletic Conference	1:05.28	1:07.59	1:20.01	8
Massachusetts State Collegiate Athletic Conference	1:06.86	1:09.61	1:16.76	6
North Atlantic Conference	1:07.62	1:20.62	1:22.02	6
American Southwest Conference	1:08.29	—	—	4
City University of New York Athletic Conference	1:08.95	1:17.10	1:27.41	5

Same event elsewhere

NCAA D-I women's NCAA D-II women's NAIA women's JUCO women's NCAA D-III men's

What these levels mean

TargetWould score at the conference meet (top 8).
RecruitIn the conference's top 15.
Walk-OnOn the conference list (top 25).

Full method →