Standards / NCAA D-I

NCAA Division I Women's 400m Recruiting Standards

Target marks range from 50.62 to 58.83 across 31 conferences, from the 2026 outdoor performance lists.

Check your mark
ConferenceTargetRecruitWalk-On
Southeastern Conference50.6251.1551.5416
Big Ten Conference52.0252.5553.2418
Big 12 Conference52.2253.2453.9016
Atlantic Coast Conference53.0453.9954.6918
American Conference53.4754.4656.0413
Mountain West Conference53.7954.7156.1810
Pac-12 Conference53.7954.7156.189
Conference USA53.8954.7456.0110
Sun Belt Conference54.1855.0856.0913
The Ivy League54.2855.2057.688
Mid-American Conference54.2955.7656.1112
Big West Conference54.5955.3156.0312
Big Sky Conference54.6155.2756.9711
Atlantic Sun Conference54.9156.9058.826
Missouri Valley Conference55.0656.7358.0711
Southwestern Athletic Conference55.1055.9956.8412
BIG EAST Conference55.1556.3257.8510
Southland Conference55.1555.6756.9312
Coastal Athletic Association55.5756.4857.6812
The Summit League55.5756.9857.618
Mid-Eastern Athletic Conference55.6256.4557.678
United Athletic Conference55.8256.8258.149
Patriot League55.9356.7357.4710
Atlantic 10 Conference55.9756.8557.5814
America East Conference56.3457.1358.299
Big South Conference56.4157.8859.639
Southern Conference56.4958.561:00.2711
Ohio Valley Conference56.9957.8759.089
Horizon League57.2458.5559.7711
Metro Conference57.2958.2259.3512
Northeast Conference58.8359.791:02.849

Same event elsewhere

What these levels mean

  • TargetWould score at the conference meet (top 8).
  • RecruitIn the conference's top 15.
  • Walk-OnOn the conference list (top 25).
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