Standards / NCAA D-I

NCAA Division I Men's 400m Recruiting Standards

Target marks range from 44.87 to 49.17 across 31 conferences, from the 2026 outdoor performance lists.

Check your mark
ConferenceTargetRecruitWalk-On
Southeastern Conference44.8745.2445.7616
Big Ten Conference45.2445.8846.7118
Big 12 Conference45.6246.1046.7016
Atlantic Coast Conference46.1646.6547.3718
American Conference46.3747.4448.1013
The Ivy League46.5447.3548.498
Southland Conference46.6748.1348.8312
Conference USA46.7148.0248.8510
Coastal Athletic Association46.7548.0349.3612
Mountain West Conference46.8447.9548.8310
Pac-12 Conference46.8447.9548.839
Big West Conference47.0747.7148.2712
Southwestern Athletic Conference47.1247.6048.5312
Big Sky Conference47.1948.2048.8911
Mid-Eastern Athletic Conference47.2148.0548.408
Sun Belt Conference47.5147.8148.3513
Missouri Valley Conference47.5448.3849.1511
BIG EAST Conference47.5748.1148.5610
Atlantic 10 Conference47.7248.8049.2814
Mid-American Conference47.9348.6149.5312
America East Conference48.0448.6149.179
Big South Conference48.0449.0850.059
Ohio Valley Conference48.0549.5851.159
Patriot League48.0548.5349.1510
United Athletic Conference48.1048.6549.239
The Summit League48.3948.9250.018
Metro Conference48.6549.1549.7712
Atlantic Sun Conference48.6749.9452.036
Northeast Conference48.7350.0150.479
Southern Conference48.8949.4250.5011
Horizon League49.1749.7152.1011

Same event elsewhere

What these levels mean

  • TargetWould score at the conference meet (top 8).
  • RecruitIn the conference's top 15.
  • Walk-OnOn the conference list (top 25).
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