Based on the Metro Conference's official 2026 outdoor performance list
| Event | Target | Recruit | Walk-On |
|---|---|---|---|
| 100mCheck your mark | 11.99 | 12.15 | 12.40 |
| 200mCheck your mark | 24.82 | 25.06 | 25.47 |
| 400mCheck your mark | 57.29 | 58.22 | 59.35 |
| 800mCheck your mark | 2:14.80 | 2:17.40 | 2:19.19 |
| 1500mCheck your mark | 4:33.54 | 4:39.33 | 4:43.31 |
| 5000mCheck your mark | 16:58.21 | 17:30.86 | 18:03.71 |
| 100m HurdlesCheck your mark | 14.59 | 15.20 | 16.01 |
| 400m HurdlesCheck your mark | 1:04.84 | 1:08.34 | 1:17.00 |
| High JumpCheck your mark | 5'3"1.60m | 4'11.5"1.51m | 4'5.5"1.36m |
| Pole VaultCheck your mark | 11'7.75"3.55m | 10'8"3.25m | 9'6.25"2.90m |
| Long JumpCheck your mark | 18'9.5"5.73m | 18'1.25"5.52m | 17'2"5.23m |
| Triple JumpCheck your mark | 38'9.25"11.82m | 36'8.25"11.18m | 34'2.25"10.42m |
| Shot PutCheck your mark | 39'8"12.09m | 37'4.5"11.39m | 35'0.5"10.68m |
| DiscusCheck your mark | 126'7.25"38.59m | 118'10.5"36.23m | 105'6.5"32.17m |
| HammerCheck your mark | 146'7"44.68m | 134'7.75"41.04m | 111'8.25"34.04m |
| JavelinCheck your mark | 121'11"37.16m | 107'3.75"32.71m | 81'2"24.74m |
What these levels mean
- TargetWould score at the conference meet (top 8).
- RecruitIn the conference's top 15.
- Walk-OnOn the conference list (top 25).
Other Metro Conference programs
Recruiting at Merrimack College?
Create a free TrackRecruits account to see the coach for your event and reach out.